Stress Management – Training Course ONLINE
Registration
Purpose
Stress is a common challenge in today’s fast-paced and demanding world, affecting both personal well-being and professional performance. Developing effective stress management techniques is essential for maintaining productivity, emotional balance, and overall health. Learning how to manage stress can also improve communication, strengthen relationships, and contribute to a more positive and supportive environment at work and in everyday life.
Content
- Coping with load & stress
- Relaxation techniques
- Avoid, alter, accept or adapt
- Positive attitude
- Health topic
- Wellbeing
- Best practices
- Stress management outcome
Objectives
Upon completion of this training course, participants will understand how to recognise common sources of stress and apply practical strategies to manage stress in everyday situations. The course covers relaxation techniques, healthy coping mechanisms, and approaches to reducing the impact of stress on physical and mental well-being. Participants will also explore the four stress management strategies: avoid, alter, accept, and adapt. Particular emphasis is placed on developing positive habits, improving resilience, and maintaining a balanced and constructive approach to personal and professional challenges.
Duration
One day
Language
English and Croatian
Items to Bring
National Photographic Identification or Passport, Photo
Location
Trogir, Croatia
Hotel booking assisted for participants living far from Trogir.
Distance learning option
Yes (e-learning / online)
Evaluation
All participants have to complete a questionnaire in order to obtain the certificate.
Certification - Diploma
All persons who successfully complete the course based on the performance standards will receive certificate with unlimited validity in line with Offshore International Industries guidelines. This Training follows international standards of quality and meets the ISO 9001-2015 requirements.
